I'm hosting a FREE Goddess Rage and Release (open to various communities of women and feminine people) Thursdays 5pm EDT on Zoom, check the schedule! This is usually a 5-10 minute experience.

Rage and Release Structure:

• We start exactly at 5pm EDT, this is a short session lasting no more than 10 minutes so please be on time. You are welcome to sign a few minutes earlier for ease

• We will have a one-sentence check in about what we might be raging/releasing about

• For three minutes, the group will do anger release or emotional release of any kind. This includes screaming, hitting a pillow, stomping, twisting a towel, lying on a bed kicking, etc. Basically any way you know how to move emotional energy safely without hurting yourself or anyone else. If you are in a place where you can't make noise, you can imagine doing these things. Please don't…