I want you to know that I have been experiencing lasting growth from our energy session. Although I realized this immediately, I thought my reflecting this to you some months later would make this point in a bigger way. I am grateful. The metaphor [you gave me] is a gem. It helped shift my energetic output and I no longer stress about getting through crowds. I also have been doing better in avoiding taking on stuff that is not mine, or discharging it when I do and setting better boundaries.